Organic Skincare & Makeup Products

Bronzer

I just finished my third Youtube video on organic skincare and makeup products. Right now, these are my favorites based on three standards.     1) The ingredients need to be natural. Preferably, organic! After being diagnosed with autoimmune disease AND the MTHFR Mutation that limits my body’s ability to detox, I knew that I had to make some serious …

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Healing Autoimmune Disorders – Part 2

(Scroll down for the items I use in my household and for personal use!) Do you suffer with multiple health symptoms such as fatigue, anxiety, depression, insomnia, allergies, digestive issues, muscle or joint pain, brain fog, pregnancy issues, and/or trouble with losing weight? Women, do you feel that you your hormones are off balance the majority of the time? Are …

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PMDD Sometimes

PMDD Sometimes Dear Friend, it’s been a while Sorry- been keeping to myself. There’s just only part of me that I want you to see. And, sometimes it’s too hard to be around. Hello there, don’t mind me Sorry- tryin to feel myself again. At times I just don’t know Who I am or where to go. And, sometimes it’s …

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Bacon & Bok Choy Zoodles

I can’t believe I was a sceptic of Zoodles. I honestly never would have thought that they could taste so delicious. To the point of replacing pasta! If you’re trying to cut down on gluten and/or carbohydrates (either can cause inflammation for some of us), I am telling you… THIS IS THE WAY YOU DO IT! As Scott said yesterday, …

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My Favorite Green Smoothie

I don’t know why I was afraid of green smoothies, for so long. I love mint chocolate-chip ice cream, so drinking a green frozen liquid shouldn’t have been an issue. As far as the main ingredient being spinach? Well, this smoothie doesn’t taste like spinach at all. It tastes like a banana-vanilla milkshake. Another great way to get those greens …

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Quinoa and Spinach Salad

As part of my growing enthusiasm to treat my autoimmune issues, I’ve been experimenting with lots of primitive foods. Specifically, I’ve been doing a lot with spinach. It’s so important to eat leafy greens. Especially if you are suffering with autoimmune issues as they deliver a great source of B12! If you haven’t tried quinoa yet, I don’t know what …

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Healing Autoimmune Disorders

Hey there. Sorry, my last LIVE video on FB did not have great quality, and my phone battery died before getting to the Q&A portion regarding PMDD and Endometriosis. I’ll pick up where I left off, somehow or other. But, I gotta tell ya, so much is changing with my health and my lifestyle, that I don’t know where to …

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My Journey to Blonde

I’ve always had an extraordinary interest in trying new things with my hair. Not only because I get bored easily. But, it’s another excuse to express creativity. I love doing anything that can express personal creativity. (Although my preference is typically a conservative outcome. Thus why I’ve never tried blue hair.) Anyway… Last winter, I got 7 inches cut from my brunette locks. …

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Minestrone Soup ~ Rachel Maria’s Version

Baby, it’s cold outside. Ready for something hot? And, nutritious? And, delicious? All right, then. Let’s do this!! Minestrone Soup Print Minestrone Soup ~ Rachel Maria’s Version Ingredients 5 T Olive oil 4 Garlic cloves, chopped 2 White onions, chopped 5 Carrots, sliced 2 Cups chopped celery 1 32 oz. box of vegetable broth 1 29oz can tomato sauce 1 …

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De-Stress this Holiday Season

Well, the holiday season is officially upon us. How are you holding up? Are you feeling the peace and joy and good tidings we sing about? Or, are you one cookie batch away from a Merry Meltdown? It’s ok. I’ve been there. I learned some things the hard way. Now, I’d like to share some tips that can help eliminate …

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