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Health & Fitness

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Healing Autoimmune Disorders - Part 2

Extraordinary Living, Health & Fitness

Do you suffer with multiple health symptoms such as fatigue, anxiety, depression, insomnia, allergies, digestive issues, muscle or joint pain, brain fog, pregnancy issues, and/or trouble with losing weight? Women, do you feel that you your hormones are off balance the majority of the time? Are you so used to dealing with your symptoms that you are compromising your potential to live an extraordinary life?

Healing Autoimmune Disorders Part I

Extraordinary Living, Health & Fitness

As you may know by now, I have several autoimmune disorders. (That I know of, anyway!)

Endometriosis
PMDD
EBV
Hypothyroid

As far as symptoms, there’s pretty much something every day for any of these disorders.

Fatigue
Migraine
Abdominal pain
Brain Fog
Anxiety
Depression
Insomnia
Allergies
Inflammation
Bloating

Trying to wrap my brains around these disorders and symptoms has been overwhelming, to say the least. I want to know. Why did they happen? How did they begin? Could I have done something differently? Did my doctors neglect proper treatment? Did one cause the other? Will I continue to develop more disorders?

6 Better Food Alternatives

Extraordinary Living, Health & Fitness

In my recent post, “Real Food! For Real.” I mentioned that since becoming a foster mom, I started taking meal prep, at home, a lot more seriously.

Scott and I have been making some great changes at The House on High Street. Our food shopping trips have changed, significantly. The majority of food is produce. Followed by (mostly organic) meat, dairy, and whole grains. We’ve been checking ingredients on any foods that come in boxes, cans, or jars and staying away from bad ingredients.

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