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Tag Archives: clean eating;

REAL Food! For real.

A while ago, I did a 4 week experiment eating clean. Basically, I prioritized my meals with foods that were in their purest state, and refused artificial ingredients and inorganic meat and produce. My diet basically followed this food pyramid (plus Tea & Agave Nectar for sweetener): I felt really good, and I lost a few pounds. (One can lose …

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One Month of Clean Eating

By now, I have gone through a full female cycle of clean eating. Overall, I have definitely noticed an improvement in my health, and these improvements far exceed the amount of sacrifice in making this transition. Here is a summary of my first month: What did I OMIT? Pork, Shellfish, Non-organic Chicken & Beef, DAIRY, refined sugar, and processed/junk foods. I …

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