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Tag Archives: real food

Ingredients to Ban ~ Immediately, if not sooner.

I know. You’ve already read articles, studies, blogs, etc. regarding healthy vs. unhealthy foods we eat. I’ve come across a few hundred, myself. I don’t know about you, but I’ve modified my diet too many times to count. At one time or another, I’ve omitted fat grams. Gluten. Meat. Dairy. Bread. Sugar. I’ve tried replacing artificial sweeteners for sugar. You …

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REAL Food! For real.

A while ago, I did a 4 week experiment eating clean. Basically, I prioritized my meals with foods that were in their purest state, and refused artificial ingredients and inorganic meat and produce. My diet basically followed this food pyramid (plus Tea & Agave Nectar for sweetener): I felt really good, and I lost a few pounds. (One can lose …

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